Nighat's goal was to complete her first half marathon
Having never trained or competed in fun runs or other competitions Nighat originally started training with the aim to increase her overall fitness and ensure that she did not develop any bad habits in her running style that could cause her an injury.
Having first assessed her running style, I introduced Nighat to running preparation and strength training, ensuring that her ankle and feet were aligned and ready for the impact over the half marathon.
Over the course of 3 months, training 3 times a week, Nighat's improvement was fantastic, losing 16kg and finishing the half marathon.