Private Sessions begin with a full body analysis and holistic movement assessment, to identify any potential restrictions. This allows me to create a bespoke training program designed to fit your specific physical strengths and capabilities whilst achieving your lifestyle and fitness goals. Private sessions are available at Kings Fitness & Leisure, Target Fitness Gym or location of choice (subject to a fee). Train with a friend for just £10 extra per session!
No membership needed /charge to enter KFL or TF gym when we have a session booked
Access to private studios & gym
Access to sports hall & pool for sports specific training
Exclusive discount to KFL gold membership
Exclusive 15% discount for any of your supplement needs with Nutri Advanced
Newly added service! Session X
In partnership with Lift The Bar training resources, Session X which is a an easy to follow along workout library, specifically designed to compliment our training consisting of a Yoga, Pilates, Full Body Mobility / Active Stretching Routines & Guided Meditation. New content is added every few weeks to keep you interested & challenged. Check out the catalogue of videos here: www.sessionx.com
